When we first met at a rock climbing gym in 2016, we discovered a lot of shared interests and bonded over a mutual “try-hard” attitude, “fast-pace, do-all-the-things” drive, and sarcastic sense of humor.  Around the time we met, both of us had individually started incorporating a yoga practice into our lives. Together, our interest in yoga, slacklining and other movement-based activities drove us to pursue trainings and certifications. Throughout our studies, we gained more knowledge of the physical practice and also found something that we didn’t know we were looking for. Both busy-minded people, we benefited from learning to be more present in the current moment rather than constantly thinking of what’s next, to quiet the distractions in our minds, and to flow through life’s adventures a little more freely.

 

We aren’t professional influencers. We’ve never been gymnasts or dancers. We didn’t start out being especially flexible, strong, or adventurous, and we haven’t been doing these activities all our lives. That’s how we know that the benefits we’ve found are available to anyone, regardless of age, background, or current physical condition.

 

Flow is the culmination of learning a lot of things and being the type of people that HAVE TO share when we've found something good, whether it's a new favorite snack or a profound realization on life. We created Flow to share tools you can use in your own journey.  Yoga, Slacklining, and Adventuring continue to contribute to our quality of life, our physical health, and our general pursuit of joy. We hope connecting with you through Flow enriches your life in these ways and more.